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A Platform of International News, English Learning, Health and Spirituality

OPPN Media is a blog site that becomes for readers a platform where they find informative articles on International News, English Learning material, Health tips and Spirituality secrets. You can think why I took decision to include diverse health topics in the blog. It is just because of my Educational background, knowledge fields, experience and interests. Yes, I want to discuss and interpret the topics under these four categories in which I am greatly interested.
International News: Under this category, I will discuss analytically on international issues with high value of information.
English Learning: This category includes the tips of English learning, English learning material, previous years’ papers of English exams, English literary ages, writers’ biography and their works.
Health: Health category will make readers able to find solutions for different kinds of health problems. With the help of health experts, psychologists, diet experts, physicians and gymnastics, we have become successful to bring valuable health information and news regarding physical health, mental health, mind power and healthy life style on the same website.
Spirituality: Since his origin, human has been trying to explore secretes of life and supernatural power. Under this category, we will discuss some very important points regarding the topic.
E-Books:
Apart from informative articles posted on the website, we concentrate on writing E-books assimilating valuable tips and complete guideline on particular topics. How to Develop Mind Power? Yes, this E-book is the result of my efforts wherein I have tried to disclose the reasons and causes which obstruct human to use complete miraculous power of brain. As per my own experience, I have tried to make a way how it is possible to use brain’s complete power. This is my effort to bring out the secret of miraculous power of mind.

I hope you would love to read them for enhancing your knowledge, solving your problems, and learning in a very enjoyable loom. Focusing on all kinds of readers, E-books and write-ups have been written in very simple language.

How to Become Fit and Healthy?

How to Become Fit and Healthy?

Staying fit and healthy does not only depend on how nutritional food we eat, but it also depends on how we use the energy got from the nutritional food. Based on the particular theory, the break down in health can be categorized into two- bad health due to imbalanced food and second bad health due to improper use of energy. Imbalanced food, the first cause of bad health, can be clear for most of you but I am sure most of you can take it a surprising thing that how we do misuse of the energy taken by food. Actually, majority of the people complaining for bad health come under the second category. We would have a detail discussion on both the types under separate subtitles.

Eat Balanced and Nutritional Food

Our body needs energy to function well. Sometimes we don’t care about what we eat and ignore a balanced diet. We generally eat fast food and junk food because of their addicted taste but of course we generally forget that it is at the cost of our health. Sometimes our daily routine compel us to take a same kinds of food daily while our body needs all kinds of vitamins, minerals, proteins, fibers and other elements that can be found on a variety of food. So we take fresh vegetables, fruits, pulses, cereals, milk and other edible products in proper ratio.

What is misuse of energy and how can it be checked?     

You cannot deny of the fact to be true that man is awarded with power to do miracles, but most of the energy goes waste. Our worries, fear, tension, stress, uncontrolled desires, mental disturbance, diverted mind are some things for which we waste our unlimited time and energy.

There are a few points to be followed that will give you better understanding about how we waste energy and how we can rein ourselves doing so. These points will help you come to the right track.

Mind set                                        

Before going to the second topic, one surprising thing what I would like to discuss is that our brain consumes much more energy than other parts of the body consume collectively. The cells of the distressed mind consume energy more than they consume when they are free. If you have depressed, stressed, strained, confused and diverted mind, you cannot even expect of being energetic, healthy and fit. You might have realized that whenever you are under pressure, you feel fatigue only after two hours work. But if you work enjoying it, you never feel the same fatigue even after 6 hours work. The reason behind is only that during pressure and stress, mind has to work much more. So, it is necessary to learn how to work without stress. And for it mind set is must.  Unwavering faith and firm determination in your ideology will help you let your mind free.

 

Clear Concept of Life

Make a clear concept of life about what you want to achieve in life, what is your purpose? And what are your preferences in life. Figure out everything clearly and don’t let your mind confused uselessly. It is sometimes when people don’t set their aim and preferences of their life and waste their time thinking diverted topics to do. The diversion and confusion make their brain’s cells indulged in doing something every time and thus they consume a big part of energy what you get. If you are able enough to make your life’s concept- aim and preferences fixed, you can let you mind rest and energy can be saved from wasting uselessly.

Systematic Daily Routine

A disturbed daily routine is also a cause of misuse of energy.  If our daily schedule is not set well, it will not only affect our work flow, but also it will make our mind work in different directions and it will harm our mind’s creativity, sharpness and memory. Energy loss done likewise makes us weak, unhealthy and even ill. If you make your daily routine systematic, you would be able to save your energy from wasting uselessly.

Daily Exercise       

Do you know why every health expert advice to do daily exercise? Well, daily exercise gives movement to every part of body and accelerates its functionality. Different internal organs and glands are instigated to secrete their hormones and enzymes what are needed to make your body fit. Main sources of energy are fat and varied forms of sugar. But if these are not used by the body parts they get stored in the body and make you unfit.  If you exercise daily, the fat burns and helps cells in generating mitochondria in the body that are called powerhouse. These mitochondria are supplied to the different parts as energy sources.

 

Controlled Desires

In the fast moving world, people breed a lot of desires to be hero in diverse fields and lose their energy thinking about them. No one can be a hero in all fields you also should recognize the fact. Choosing only one field, focusing all your energy to it and controlling your desires for having different things at the same time would be a right way to be success and energetic.  The principle would also help you to achieve if you have a single aim.

Stress-Free Sound Sleep

To be healthy and fit, sound sleep is utmost necessary. When it comes to the time duration of sleep, most of the health experts agree with at least 6 hours for sleep. However it also depends on how you sleep. After reading this line you may think it a silly point.  But trust me the need of your body in concern of sleep depends on how you sleep. I mean to say that if you can sleep like a child forgetting all worries and tensions, you can be refreshed comparatively in less time than you sleep with depressed and tensed mind. If you can’t avoid your tensions during your sleep, you will not get recharged even after 10 hours you spend on your bed. To be healthy and fit, go to your bed with pleased mind leaving all your worries and stress out of your bedroom. You would improve your health and overall mind power.

 

 

 

 

How to Become Successful in Life? 

How to Become Successful in Life? 

Great achievement is a result of strong strategy and regular effort in right direction. There are some valuable points discussed here to help those looking forward to their achievement.  The factors affecting your success are mentioned below. They would not only create a right way to your success but also help you end to end during your success journey.

Tips to Get Success in Life

A Single Target

Doubtlessly, God has created man with immeasurable power in his mind. A man has power to do miracles with it, but surprisingly common people do not use it in a right way due to its diversion in various directions. Man’s brain power, if aggregated and focused on a single point and single direction, can really do miracles. Success in any work mostly depends on the way you use your mind power in. If you know how to aggregate your mind power and focus it only to the single target continuously for a certain time, your efforts would come to surprising results of it. For example, you expose to the sun and feel it. Though you feel it unbearable in the summer, yet in normal, you never see fire lit by the sun and you don’t feel any miracle in it. But if you collect some rays through the convex lens, and focus them to a single point of a combustible object, within only a few moments, you notice a fire lit in it. That is why if you want to get desirable result, make only a single target and focus your whole energy to that decided point, you would get certain success. If you want to know how to stop misusing your energy by diversion, click on How to develop brain power?

Firm Determination

The second reason why we get failure in our target is our wavering faith for our target. Most common people start their plan half heartedly and very soon after they start it accept their failure. We start it only on the basis of inspiration we get from seeing others success and hope to succeed in simple efforts but it does not happen. A target chosen without deep interest and effort done without firm determination goes waste.  Don’t forget to accept the truth that you can get success only if you have stamina to pass through a number of failures. With the firm determination, you would have to pass through failures collecting positives and avoiding negatives in every next step to success. Click here to know about how to sustain firm determination?

Will Power

The third one of the most significant factors ensuring your success is your will power. Level of your willpower determines the level of your success. When your heart and mind come together to form your will power to achieve a specific target, and you agree to scarify every other desire for it, I believe God helps you achieve it. And surely, no one can check you from achieving your target which you have strong will power for. Learn how to develop your will power?

 

 

 

A strong strategy

To make your journey to success easy, you need to make a strong strategy including all the aspects regarding to your target. A right strategy enables you to avail the fullest advantage of every effort you do for winning a fight. First, limit your goal and make a clear definition of your success point.  Then decide the maximum time required for its completion and divide the complete process into short steps or levels. And focus on every step fully to achieve it successfully.  If you become unable to achieve your first level or step of your success, take it seriously. Try to enhance the level of your effort if possible or increase the time duration for a particular level or step, but don’t let it go without completing your every level within your decided time. Completing your first level of your success within the time duration does not only give you opportunity to move to the second level, but also develops extra positive energy and ample enthusiasm to achieve the second level.  Important points you should include in your strong strategy.

Positive approach       

No decision is set in stone and every line and target has some positive and negative points, think all positive and negative points before your choose your ultimate target and based on the majority of positive points, select your aim. Once you select your target, don’t waste your time and energy to think over the negative points again and again. Thinking on the negative points weakens your willpower to achieve your target. Always think and search the elements and facts that enhance the significance of your target in your heart y and mind. Doing so would give you enthusiasm to achieve your goal and motivate you to strive regularly.

Adherence to the plan        

Majority of the people who make a plan but get failure lacks constancy in their effort as per their plan. In the beginning they show enthusiasm to pursue their schedule but very soon they get failure in performing their work as per the schedule. And so they don’t get as much output as they accept while constructing their plan. So, keep in mind, make a plan as strict as you can follow constantly and keep adherence to the plan in every step. Tomorrow is not what you plan today, but it is the result of what you do today.

 

Readiness to learn          

Getting success in any field needs in-depth knowledge about every aspect of that particular field so let your hunger increase to learn more and more about it. As much knowledge you gain as much easy you would realize your way to success to be walked on. It would create a way to the nest step you need to take in the nearest future.

 

 

 

Be mentally what you want to be

Read about those who have already curved a niche in the same field and try to know what make them stand first in the field. Adopt those features in you and mould yourself accordingly.

Experts’ Guidance       

Don’t miss the chance to take guidance from experts. They would suggest you how to make your way easy. Reading about them-their life history, their struggle, and achievement will help you understand how to make a platform to build your career. They will show you a mirror focusing on what you have and what you have to learn to be fit for your success.

Fulltime Devotion       

There is no short cut of success. Every big achievement needs effort in regular basis. 8 hours is a standard time that is needed for every average task or achievement. Your 8 hours effort without getting tired shows your interest. History of those who have achieved their desired goal tells that working 12 to 15 hours becomes the main point of their goal. You can do work 12 to 15 hours tirelessly if you take your work as your most interesting task.  If you have interest in your work, you can give 12 hours devotedly regularly without being bored a bit. No big target is to too big to be achieved if you can do 12 hours daily without getting tired.

 

How to reduce Fat?

How to reduce Fat

Obesity, a medical condition is rampant almost all the countries of the world. It comes with a series of diseases which are uncontrollable at times. Becoming fat is one of the worst dreams come true for the individuals who have never thought of having this conditions. Obesity comes stealthily that even the sufferer can’t notice it. When you are fat, you search for the ways to burn your fat. However nothing comes fruitful to you at times. For the ones who want to know the best ways as to how to reduce your fat, here comes 10 expert tips which will surely help you to cut your flab in due course of time.

  1. Walk 30 minutes (jogging or Running for better result)

You must start walking as it dramatically prevents your weight gain. A Duke University came to the conclusion after an extensive research that 30 minutes of walking give you a considerable weight loss. In terms of reducing weight, Jogging can give you better result as it buns fat. Playing tennis, football and badminton etc. can be the best options of your daily exercise to reduce weight.

  1. Stay Away from prepared food

Keep a distance from any of the prepared food such as corn syrup, fructose or sugar. Instead grab sugar free food such as mayonnaise, salad dressing, ketchup etc.

  1. Increase the Intake of Vitamin C

Vitamin C can help you balancing the cortisol spikes which occur when you are in stress. Also it makes carnitine, which assists your body with the procedure of changing fat into fuel.

  1. Get Intake of proteins

Taking breakfast which includes protein is going to be much better for you in terms of preventing your weight gain in a considerable manner.

  1. Start Drinking Green Tea

According to The American Journal of Clinical Nutrition, consuming four cups of green tea would be great if you want to shed you stubborn fat as there is a compound in it which speeds up the metabolism of the body on a temporary basis.

  1. Stay Away from Hydrogenated as well as from Partially Hydrogenated Fats

Fats which swim or flow such as fish fats, oil and monounsaturated fats are comparatively better for a fat person from the fat that sits such as animal fats.

  1. Walk after the Dinner

 

A study tells that 20 minutes of walking after the dinner is a good thing to do to burn your fat. Taking dinner at least one hour before you go to sleep is good habit you should make for being fit.

  1. Plan an Active Social Outing

Just plan a social outing at a park at the weekend which is also a reason to develop your walking schedule. You will surely save your calories with this option. Other important things in this regard to have tennis match, a city walk or a guided nature walk.

  1. Order Less Food When Out

When you are in a restaurant, the first thing you should do is to order small portion of a particular dish so that you will not crave for consuming the dish more.

  1. Have a Heavy Breakfast and Light Dinner

Consume a heavy breakfast which is the best thing as there is a long day ahead and all the calories you take will burn off easily in the whole day. Likewise, start taking light dinners which is also a key to shed your fat.