How to Get a Fit Body like Kareena Kapoor?
Kareena Kapoor through the years has transformed herself from the chubby Punjabi girl into a beautiful diva. She lost her weight for the movie Tashan and her size zero figure became a sensation. Her body became an inspiration for thousands for young girls in India. Though Kareena herself does not believe in the concept of size zero and aims to stay fit and healthy. There are certain secrets behind the charismatic body of this contemporary actress. If you are also chubby and dream of having a body like Kareena, here are a few things you should know about her.
Vegan:
Kareena Kapoor is a strict vegetarian since she started dating Shahid Kapoor. Even after the relationship broke, she remained vegetarian as it keeps her healthy. It keeps her away from excessive fats. Being hailed from a Punjabi family it is very difficult to restrict from non-vegetarian dishes but the actress has shown how strong her willpower to remain fit is.
Yog:
If you want to enjoy Fit Body like Kareena Kapoor, adopt yoga. Yes, she is a strict follower of Yoga and believes to find time for it every day. She believes in doing the Yog as the power of the new age. She practices Surya namaskar up to 40-50 times a day. Even with her hectic schedule, she does not miss her exercise. She also performs Bikram Yoga, which is also known as hot yoga two-three times in a week. Kareena has got rid of her backache and fitness issues through yoga. She believes that apart from making her fit the yoga has provided her immense mental peace also.
Diet Plan:
The diet plan of Kareena Kapoor has been a major factor in transforming her from Punjabi Kudi to the glamorous girl. She was very fond of paranthas, butter, pasta and Chinese dishes. But once she met her dietician Rujuta Diwekar she tried to eat healthy and nutritious food as much as possible. Soups, salads, yogurt and low-calorie foods are her favourites now. She believes in eating in small portions at regular intervals rather than sticking to two-three heavy meals in a day. She begins her day with lemon, water and honey to deal naturally with the toxic substances that are present in her body.
According to Kareena whatever calories you are consuming in a whole day must be equivalent to physical workouts that you do. This mantra helps you to keep healthy and avoid you to put on weight or extra fat on your body. Through the above things, you can easily find out that there is not something very extraordinary that she does to stay fit. These are just some little and simple changes which you could make in your daily routine to get a body like her. It is the dedication which decides how easily you can achieve a fitness level that she has. Her sultry figure, mesmerizing looks and clean skin, which she owes to her genes, make her look stunning with and without makeup. After the marriage also her diet and figure have not changed. In fact she loves to call herself as dietician of Saif.
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