Why is a Balanced Diet Necessary for Good Health

A healthy diet is one that helps keep up or enhance general well being. A healthy diet gives the body fundamental nutrition: fluid, vital unsaturated fats, vitamins, adequate essential amino acids from protein, minerals, and satisfactory calories. The prerequisites for a solid eating methodology could be met from an assortment of plant-based and creature based…

How to Reduce Fat?

Obesity, a medical condition is rampant almost all the countries of the world. It comes with a series of diseases which are uncontrollable at times. Becoming fat is one of the worst dreams come true for the individuals who have never thought of having this conditions. Obesity comes stealthily that even the sufferer can’t notice…

Hypertension(High Blood Pressure): Causes, Symptoms and Treatments

Hypertension(High Blood Pressure): Causes, Symptoms and Treatments

Hypertension or High blood pressure is a chronic medical condition. It is generally generated when the blood is forcefully pumped through the arteries at an elevated level of pressure. Hypertension is declared when systolic blood pressure is measured more than 140mmHg and diastolic blood pressure is more than 90mmHg. Records of surveys reveal that Hypertension…

Best Health Mantra Formula-Prevention Is Better Than Cure

Best Health Mantra Formula-Prevention Is Better Than Cure  A regular health checkup You must have heard the saying, “Prevention is better than cure.” As the saying goes, it is very important to be aware of body adaptabilities, weaknesses, and health issues. We should not wait for the moment when our problem gets more complicated. In…