Everyone wants to look smart and attractive. There are lots of efforts and ways we use to make our personality fit and attractive. Going to Gym, Jogging, taking balanced food and supplements, etc. are the ways we take, but in the majority of cases, people do not get the desired result. Reasons behind the failure can vary from person to person. However, I am sure a right plan and regular effort will help you have a fit and healthy body and attractive personality.
If you think that you have joined the Gym and only one or two months exercise will give you a lifelong attractive body, I think you need to be realistic. To be fit and healthy with an attractive body, you will have to make regular exercise, a part of your daily routine. I do not recommend you all to go to the Gym, but at least 30 minutes of exercise every day is mandatory. You can divide these 30 minutes-10 minutes for jogging and 20 minutes for Yoga and other exercises.
Take Balanced Diet
The body needs all kinds’ nutrition so it is essential to take a nutritional and balanced diet. Ample amount of protein, vitamins, minerals, carbohydrate, and others can be had with supplements if you feel the need for them. I would, however, like to recommend only natural food. Fresh fruits, pulses, green vegetables, milk, and dry fruits give energy and make our body fit and energetic.
Drink Ample Water:
Drink ample water daily and let your internal organs and systems do their work well. Water in the body is the base of systems-such as digestion and blood circulation. It takes nutritional elements to different body parts and also takes harmful secrets and products such as uric acid out of the body. That is why for the better system functionality, ample water is needed.
Take Sound Sleep: Sound sleep is what everyone needs. You cannot imagine having physical or mental health without taking sound sleep. Remember the night when you could not sleep properly. You could better understand of sleepless night if you had looked your face in the mirror. After the night when you have sound sleep, the glow of your face becomes the evidence of the effect of stress free sleep.
Be Happy: The points I have mentioned above are important, but the thing I give the importance very most is to be happy. The people who are happy by nature are much more beautiful and attractive than those who are habitual to live their life with tons of stress. Here don’t blame situations and achievements. Situations and achievement do not make people happy, but it is our thinking and the way how we take things in life. Be positive and take things lightly and try to be happy in all conditions. That is the biggest point of being energetic, fit, healthy and attractive with a glow on your face. If you are one of those who take life negatively, change your way of life, definitely, you will develop a positive energy level in your body.
Develop a Dressing Sense: Your dress is the first thing which introduces your standard and personality to those who come in your contact. So be careful about what you wear and how you wear. You need to take care about your profession, society, standard, season and fashion while collecting your wearing.
Hair Style: Hair style also can help you change your personality. It can make your look different that is why; don’t neglect this impressive factor of your personality.
Shoes: Color, design, and height of heal of your shoes can help you add your personality. If you are short in your height, always choose shoes with a higher heel. The shine of your shoes also clicks the mind of the persons coming in your contact, so be careless for getting them shown with polish timely.
Keywords: look smart, being energetic, healthy and attractive, positive energy, attractive personality